10 Free Fitness Apps to Burn Fat, Build Muscle & Get Fit – Man Wants

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10 Free Fitness Apps to Burn Fat, Build Muscle & Get Fit


Sometimes, we need a little fresh motivation to ensure that we’re reaching our personal body goals. If you’re looking to get lean, get strong or get toned, there’s always an app to support you in conquering your aims.

As the fitness writer at Man Wants, I wanted to provide a little insight into the most popular free fitness apps used by myself and my clients. These free fitness apps include free apps for weight-loss, free apps for body conditioning and free-apps to track fitness progress.

Some of them are even for just injecting a little fun into your fitness regime, whilst another one helps you earn cash whilst you sweat! Explore these free fitness apps and feedback with which ones have worked for you.

Fitocracy – Fitness Collective

Price: Free

Fitocracy claims to make exercise fun. It works with expert trainers, tracks your workouts and helps you stay motivated with an open community for Fitocracy users.

Voted App of the Year by Men’s journal and Top Health & Fitness Innovation on Mashable – Isocracy is a fitness app with proven results. If you’re looking to overcome some milestones, challenge yourself and meet new people through fitness, Isocracy is a fitness app worth downloading.

Fit Radio

Price: FREE

Fit Radio is an effective fitness app for keeping you motivated, whilst running. Fit Radio provides you with high-energy playlists and a custom, coach to help you achieve the best results.

Fit Radio offers the user, three custom tabs to choose from. This includes Coaching Tab, Music Tab and Running Tab. These tabs have been created to keep every kind of runner on track with a bespoke programme to support their training.

With over 150 new music mixes, added each month – the running mixes are formulated to match the pace and intensity of the different stages of your run.

My Fitness Pal

Price: FREE

My Fitness Pal is a popular health & fitness app, used by almost 100k people. My Fitness Pal is an excellent app for keeping track of what you’re eating and counting calories.

The app is easy to use with a barcode scanner which relates to more than 6 million food items stocked in their database. If you struggle to get enough protein, iron, water or other minerals, vitamins and essentials each day, My Fitness Pal will prompt you.

Your dietary input can also be tracked alongside any exercise, so you have a full understanding of your progress.

Zombies, Run!

Price: FREE

Okay, so running doesn’t come naturally to everyone! And if you’re running every day, sometimes you just need a little something to shake-up your workout.

Zombies, Run! is a fitness app like no other. It gamifies your daily run with an epic adventure, which involves 5 million other runners from across the globe. Zombies, Run! turns your run into a zombie attack, with audio cues and immersive drama to ensure that you run to safety and ‘stay alive’.

Despite the novelty aspects of this fitness app, it does the job in getting its users motivated and achieving better results as a stronger runner.

StrongLifts 5×5 Workout Log

Price: FREE

Trying to build muscle? Tone? Strengthen? StrongLifts 5×5 Workout Log is a fitness app which acts as a personal trainer and gym tracker. It provides users with simple but effective workout plans and allows you to track your progress simply.

StrongLifts 5×5 Workout Log starts you off at the best of your ability and works to improve overall reps, strength and endurance – predicting your progress for 12 weeks ahead.

As a fitness app and a weight training programme, this is the app for excellent, full-proof results.

Cyclemeter Cycling Running GPS

Price: FREE

For a free fitness app, Cyclemeter Cycling Running GPS is one of the most advanced fitness apps for cyclists. This clever little app offers detailed insights into your performance, recording a wealth of data to track your progress.

Keep your cycling regimes fresh with maps, graphs, splits, intervals, laps, training plans and more. After each workout, this fitness app gives you a complete summary and analyses your performance through heart rate, bike speed, bike cadence and bike power – impressive!

Pocket Yoga

Price: FREE

Yoga is an excellent way to tone muscles, burn calories and strengthen your core. Yoga is considered a complete workout which incorporates both the mind and the body, providing holistic relaxation.

Pocket Yoga is a free fitness app which allows you to practice Yoga at your own pace at home. Pocket Yoga will guide you through each session with a pose dictionary, which provides full details on the correct posture, alignment and benefit of each unique yoga pose.

The free fitness app comes complete with 27 different yoga sessions, all varying duration and difficulty to unlock your potential.

Sworkit: Workouts & Plans

Price: FREE

We’re all guilty of paying for gym membership and not having the time to attend. If it’s been a long day at the office and you’re not going to make that 8pm HIIT class, Sworkit is the motivation you need to make time for a work-out.

Sworkit is a workout & fitness plan app which allows you to get fit from your own home, garden, office… No gym or exercise equipment needed! Sworkit offers you a six weeks’ fitness programme to reach your own personal goals. If you want to get fitter, leaner or stronger – this is the fitness app for you.

The app comes complete with personal trainers, therapists and advice to make sure you reach your goals.

J&J Official 7 Minute Workout

Price: FREE

Looking for a fitness app to fit right into your hectic timetable? The J&J Official 7 Minute Workout fitness app claims to be a fast, simple, science-based way to make every minute of your workout count.

The workout library contains 22 pre-set workouts which vary in intensity and duration, so you can continue to challenge yourself. Workouts start at just 7 minutes and can be built up to 32 minutes with a range of targeted exercises.

High definition video tutorials, control music and custom audio prompts make sure that you stay on track and continue to burn fat and blast those muscles.

Sweatcoin – Sweat for Coin

Price: FREE

So, our Man Wants guide to the best free fitness apps has suggested lots of fitness apps to keep you motivated. From personal trainer cues to outrunning a potential zombie attack, we thought we had you covered, up until now…. nothing motivates people quite like money.

Sweatcoin is a free fitness app which allows you to earn money, whilst working out. Sweatcoin converts your steps into a currency known as sweatcoins which you can exchange for goods and services on the Sweatcoin Market Place.

The Sweatcoin Market Place has lots of popular retailers, so you’ll never be stuck for things to spend your sweatcoins on. It’s a simple concept, the more you sweat the more you get.

For more Health & Fitness articles, please take a look at our dedicated category with advice on making the most of your workout from running to weight training.

We also offer food and nutrition support to help you reach your goals and sustain a healthy lifestyle.